After 9 years of trial and error, bad recipes, tears of frustration, and uncertainty, I am now an expert at running a gluten-free household.
As an Integrative Health Practitioner, mother of 4, autoimmune advocate, and celiac expert, I am on a mission to provide resources and tools for others trying to find their gluten-free groove while reducing inflammation.
Free Download
Get this free printable to hand out explain your gluten-free or celiac status!
Perfect for teachers, co-workers, neighbors, family and more!
I’ve guided and coached thousands on their gluten-free health journey. Now, choose from 3 tailored programs for YOUR best and healthiest lifestyle!
Listen to the #1 rated gluten-free podcast, and learn the best tips on how to go ‘gluten-free’ from top brands, scientists, doctors, and more.
Featured Posts
TRAILER: Gluten Free You & Me
Have you ever had a crazy burning feeling that you needed to do something and then you kept pushing it away because you felt like there is no way you…
2.24 How to Reduce Inflammation and Sleep Better Using Red Light Therapy with Dr Viv Chen
Discover the transformative power of red light therapy: rejuvenate skin, ease pain, and lift mood naturally. Illuminate your path to better health!
2.23 Sourdough Secrets Unveiled with Laura Cooper
Join us on this flavorful journey as Laura Cooper from Rustic Scoop shares insights into the fascinating world of sourdough! Discover the secrets behind its gut-friendly benefits, learn how sourdough…
