In today’s episode, we’re tackling something every gluten-free person can relate to: the dreaded food rut! When you’re gluten-free, it’s easy to get stuck in a cycle of eating the same meals day after day. But we’re here to remind you that gluten-free eating can be fun, joyful, and filled with new flavors and foods. […]
2.29 Getting Out of Your Gluten Free Rut Read More »
Why does it take an average of 6-10 years to diagnose celiac disease? In this episode, we delve into the harrowing journey of Mae, a young girl whose path to diagnosis was fraught with missteps and medical uncertainties. Thankfully, her mother, Martha, became her fiercest advocate, navigating the labyrinth of healthcare to secure the crucial
2.28 Fighting For Her Celiac Diagnosis Read More »
Calling all Type 1 Diabetics out there… this episode is for YOU! You will just love Lorin and her realistic and proactive approach that she brings to those struggling with celiac and/or Type 1 Diabetics! In this episode she is raving about the new app called Honey Health for the diabetic community. And this app
2.21 Celiac Disease and Type 1 Diabetes with Lorin Smith Read More »
I want to share three actionable steps you can take, starting today, that will make a world of difference. Be sure to listen to the entire episode, because I go into detail as to how to do these 3 things most efficiently!
2.20 Brand New To Gluten Free, Do These 3 Things Today! Read More »
Navigating gluten-free living involves not only dietary adjustments but also emotional management. Emotional challenges like isolation and misconceptions arise, yet empowerment comes from taking health control. Resources, community support, and self-care are key in dealing with feelings around food restrictions, transforming the gluten-free journey into one of health-focused resilience and positivity.
2.17 Gluten Free & Unexpected Emotions Read More »
Living gluten-free goes beyond dietary adjustments—it’s about navigating emotions and finding empowerment in your journey. Let’s explore the emotional aspects of gluten-free living and how to thrive amidst challenges. The Emotional Rollercoaster: Living gluten-free can be an emotional rollercoaster, from the initial diagnosis to daily struggles. Discovering you need to avoid gluten due to celiac
2.16 Check Out How My 4 Kids Did The AIP Read More »
Wondering about celiac disease? I discuss diagnosis methods such as TTG blood work, endoscopic biopsy, and gene presence, HLA-DQ2 or HLA-DQ8. Diagnosis requires gluten consumption. Discounted at-home tests with ImAware available. For more, listen on digital platforms and for a comprehensive gluten-free guide, visit our social pages.
2.15 Are You Suspecting it’s Celiac Disease? Read More »
Being gluten-free doesn’t mean you have to give up your favorite foods, you just have to find new ways to enjoy them. It is amazing how our minds, which are incredibly brilliant, work for us. However, in some instances, their protective mechanisms create a lot of fear and uncertainty. It is our job to work
2.14 Are You Complicating Gluten Free? Read More »
I was thrown back into the dating world after 12 years of marriage… I could have an entire podcast dedicated to just dating after a divorce case let me tell you- that comes with just about every emotion there is and I have stories for days!!!… but you throw gluten free into the mix and
2.11 Gluten Free & Dating Read More »
Do you ever wonder what it would look like to have a gluten free coach? Today I am Going to give you a glimpse of the role coaching. Has played in my life as well as how I have helped over 1,000 people by coaching them through their gluten free journey. Learn more about may
2.10 What Does Gluten Free Coaching Look Like? Read More »
