Going gluten-free can turn a simple grocery run into a confusing, emotional rollercoaster… Friend, if you’ve ever stood in a grocery aisle reading labels until your eyes crossed, or walked out of the store overwhelmed (and maybe in tears), I want you to know—you’re not alone. I’ve been there. Most of us on the gluten-free […]
2.37 Gluten Free Grocery Shopping Made Easy – Best Practices & Budget Tips Read More »
Your Morning Reset for a Healthier, Happier Life Ever wake up feeling overwhelmed, even before your feet hit the floor?Maybe you’re managing the gluten-free lifestyle, juggling kids, running a business—or all three! I get it. I live it too.But here’s the good news: you can reset your day at any moment. And it starts with
2.36 Motivate Me to Have a Great Day Read More »
In today’s episode, we’re tackling something every gluten-free person can relate to: the dreaded food rut! When you’re gluten-free, it’s easy to get stuck in a cycle of eating the same meals day after day. But we’re here to remind you that gluten-free eating can be fun, joyful, and filled with new flavors and foods.
2.29 Getting Out of Your Gluten Free Rut Read More »
Why does it take an average of 6-10 years to diagnose celiac disease? In this episode, we delve into the harrowing journey of Mae, a young girl whose path to diagnosis was fraught with missteps and medical uncertainties. Thankfully, her mother, Martha, became her fiercest advocate, navigating the labyrinth of healthcare to secure the crucial
2.28 Fighting For Her Celiac Diagnosis Read More »
Calling all Type 1 Diabetics out there… this episode is for YOU! You will just love Lorin and her realistic and proactive approach that she brings to those struggling with celiac and/or Type 1 Diabetics! In this episode she is raving about the new app called Honey Health for the diabetic community. And this app
2.21 Celiac Disease and Type 1 Diabetes with Lorin Smith Read More »
I want to share three actionable steps you can take, starting today, that will make a world of difference. Be sure to listen to the entire episode, because I go into detail as to how to do these 3 things most efficiently!
2.20 Brand New To Gluten Free, Do These 3 Things Today! Read More »
Navigating gluten-free living involves not only dietary adjustments but also emotional management. Emotional challenges like isolation and misconceptions arise, yet empowerment comes from taking health control. Resources, community support, and self-care are key in dealing with feelings around food restrictions, transforming the gluten-free journey into one of health-focused resilience and positivity.
2.17 Gluten Free & Unexpected Emotions Read More »
Living gluten-free goes beyond dietary adjustments—it’s about navigating emotions and finding empowerment in your journey. Let’s explore the emotional aspects of gluten-free living and how to thrive amidst challenges. The Emotional Rollercoaster: Living gluten-free can be an emotional rollercoaster, from the initial diagnosis to daily struggles. Discovering you need to avoid gluten due to celiac
2.16 Check Out How My 4 Kids Did The AIP Read More »
Wondering about celiac disease? I discuss diagnosis methods such as TTG blood work, endoscopic biopsy, and gene presence, HLA-DQ2 or HLA-DQ8. Diagnosis requires gluten consumption. Discounted at-home tests with ImAware available. For more, listen on digital platforms and for a comprehensive gluten-free guide, visit our social pages.
2.15 Are You Suspecting it’s Celiac Disease? Read More »
Being gluten-free doesn’t mean you have to give up your favorite foods, you just have to find new ways to enjoy them. It is amazing how our minds, which are incredibly brilliant, work for us. However, in some instances, their protective mechanisms create a lot of fear and uncertainty. It is our job to work
2.14 Are You Complicating Gluten Free? Read More »
