Healthy Reset Challenge Group (January)

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Healthy Reset Challenge Group (January)

Categories Gluten Free

About Course

The Healthy Challenge is a 3-month program designed to help you reduce inflammation, identify food triggers, and feel your best. Using the Anti-Inflammatory Protocol (AIP) diet, you'll eliminate inflammatory foods and carefully reintroduce them to understand what works for your body. With meal plans, guidance, and support, you'll learn how to nourish your body from the inside out. Ready to transform your health and feel better than ever? The Healthy Challenge is here to help you every step of the way.

By completing the Healthy Challenge, you’ll learn how to fuel your body with nutrient-dense foods that reduce inflammation and promote healing. You’ll discover how your body responds to different foods and gain insight into what helps you feel your best. This challenge empowers you to take control of your health, improve your energy, and build sustainable habits. Along the way, you’ll develop a deeper connection to your body and the tools to support lifelong wellness.

Course Curriculum

Introduction to the Healthy Reset Challenge
Welcome to the Healthy Reset Challenge

Video Intro

05:05

Program Information and Printouts
Information and Printables

Preparation Weeks (Optional)
The preparation weeks are optional but can help you start feeling better and make the full Healthy Challenge easier. Each week focuses on small, simple changes like swapping oils, adding veggies, reducing grains, and cutting out sugar. These steps help your body adjust and build momentum for the challenge. Whether you complete all the prep weeks or just one, they’ll make the transition smoother. Wherever you are in your health journey, starting with these challenges will set you up for success.

Week 1
Week 1 of Healthy Reset

Week 2
Week 2 of Healthy Reset

Week 3
Week 3 of Healthy Reset

Week 4
Week 4 of Healthy Reset

Week 5
Week 5 of Healthy Reset

Week 6
Week 6 of Healthy Reset

Student Ratings & Reviews

No Review Yet

Level

All Levels
Total Enrolled

9
Last Updated

December 3, 2024

A course by

Coral Barajas

When 'Gluten Free' is not enough💁🏼‍♀️

We tried for years and years and depended on countless doctors to help heal our bodies. A few years back, my 9-year-old was starting to truly suffer from inflammation that was out of our control. No doctors seemed to help; they just wanted to prescribe medication that had more side effects than benefits. The inflammation was not just in my 7-year-old daughter’s gut but throughout her whole little body. As her mom, I felt completely helpless. I started learning all about the anti-inflammatory protocol diet and even completed an entire program with a reputable functional medicine doctor in the area. My entire family did it! Myself, along with my 4 kids (at the time, ages 12, 11, 9, and 7). That is when our lives changed forever… for the better, after doing what we call the AIP Diet, the ‘Healthy Challenge’.