Podcasts: Gluten Free| You & Me

2.7 My Family’s Journey After A Hard Health Reset

2.7 My Family’s Journey After A Hard Health Reset

After learning my daughter has 5 autoimmune diseases we have successfully finished Red River Health and Wellness Program. Tune in to hear our 3 biggest takeaways that we will be…

2.6 How to Eat Healthy While Traveling Gluten Free

2.6 How to Eat Healthy While Traveling Gluten Free

Traveling gluten free takes a bit of planning and thought work… but when you want to feel your best while traveling- eating healthier gluten free foods is essential and so…

2.5 Clean Eating, Where to Start

2.5 Clean Eating, Where to Start

Understanding what clean eating can seem like an overwhelming process. But the truth is- there is not right or wrong way. You get to do you, one step and one…

2.4 Next Level Gluten Free Baking

2.4 Next Level Gluten Free Baking

 I recently became obsessed with GFJules flour blend and knew I needed Jules on the show. I made both sweet and savory dishes and each time I used her blend…

2.2 Change Takes Effort

2.2 Change Takes Effort

Our health journey continues! Listen to hear what devastating autoimmune diseases my daughter Chanelle was diagnosed with in January of this year. In this episode I share what we are…

2.1 Why Settle For Better When You Can Feel Your Best?

2.1 Why Settle For Better When You Can Feel Your Best?

Living completely gluten free has been life changing for my and my family! I truly have never physically felt better! But better is not where I want to end… I…

79. Gluten Free Your Holidays

79. Gluten Free Your Holidays

The holidays can be the trickiest time of year for those of us with restricted food diets! It is hard on so many levels. With family, with recipes that have…

78. 6 Miscarriages and 15 Years of Pain, Now Committing to Gluten Free

78. 6 Miscarriages and 15 Years of Pain, Now Committing to Gluten Free

The topic today is real and raw. I know a lot of you can relate. The journey of becoming gluten free is going to look different for each of us.…

77. 6 Tips For The Best Gluten Free Halloween

77. 6 Tips For The Best Gluten Free Halloween

Join me as I talk about the 6 best tips for ensuring a fun and safe October. After being gluten free for 6 years and having 3 children that have…

76. Boundaries Are A Blessing

76. Boundaries Are A Blessing

Learn my 3 set boundaries that helps to keep me gluten free, safe, and also having healthy relationships with those around me. This episode was created as a spin off…

75. Best Tips For A Shared Gluten/ Gluten Free Kitchen

75. Best Tips For A Shared Gluten/ Gluten Free Kitchen

Do you have a household of gluten/gluten free eaters and need some inspiration to make your life and home life easier and safer? I hope this episode will inspire you…

74. Every Single Emotion

74. Every Single Emotion

We are talking about all the emotions of grief today… even ‘Food Grief’ or better yet ‘Gluten Grief’. I share the best tips of processing and accepting this new lifestyle.…

73. Gluten Free Your Home

73. Gluten Free Your Home

In this episode I share with you my favorite ways that I make my gluten free home a place of safety, security and positivity. Plus at the end of my…

72. 3 Easy But BIG ways to Gluten Free Your Workspace

72. 3 Easy But BIG ways to Gluten Free Your Workspace

Tune in to hear my best 3 ways to really step up your gluten free game at work.  They are easy things that you can start implementing tomorrow and will…

71. SIBO Made Simple

71. SIBO Made Simple

In this episode we talk all things gut health… and answer these following questions: What is SIBO? What is FODMAP diet? How do you get diagnosed? Buy SIBO MADE SIMPLE…

Episode 70: The Power of Detoxing and Gut Health

Episode 70: The Power of Detoxing and Gut Health

Looking for ways to improve your gut health? Tim James gives great tips that you can start doing today that won’t cost you a penny. He also has chemical free…

Episode #69 Is There A Cure? The Latest Celiac Research with Dr Leon

Episode #69 Is There A Cure? The Latest Celiac Research with Dr Leon

Are you as curious as I am about the clinical studies and cure for celiac disease? Tune in as I have loads of questions for Dr Francisco Leon. It is…

Episode 68: Summer, Vacations & Gluten Free

Episode 68: Summer, Vacations & Gluten Free

All things summer! Let's get set up for gluten free success. We dive into: Best Tips, Best Trips, and Best Mindset!

Episode 67: Are Oats Safe?

Episode 67: Are Oats Safe?

Oats can mimic similar symptoms as gluten. Join me as I chat with Colleen Kavanagh with Zego Foods about the importance of purified oats and the leading technology that will…

Episode 66: Do Your Beauty Products Really Need to be Gluten Free?

Episode 66: Do Your Beauty Products Really Need to be Gluten Free?

Tune in to hear insights and tools to help you navigate the controversial topic and to determine if you need to have gluten free beauty products! This podcast episode is…

Episode 65: Top 5 Gluten Free Resources

Episode 65: Top 5 Gluten Free Resources

May is Celiac Awareness Month!!  This is our 6th year being 100% Gluten Free!  We have had so many unanswered questions from our doctors and we really were told to…

Episode 64: 3 Tips To Losing Weight Without Dieting

Episode 64: 3 Tips To Losing Weight Without Dieting

I sure loved this chat with Katie Corbett! I learned so much about the psychology of yoyo dieting. She is a true inspiration- a walking, talking, true inspiration! Katie is…

Episode 63: Planning Gluten Free Travels

Episode 63: Planning Gluten Free Travels

While we are still social distancing- we are all hoping and praying that life can resume back to a new normal soon and that we can TRAVEL again! I had Erin…

Episode 62: How To Combat Gluten Free Decision Fatigue

Episode 62: How To Combat Gluten Free Decision Fatigue

This month's challenge is all about reducing decision fatigue when standing in front of the refrigerator thinking, "What do I eat?" We are going to make a meal plan, create…

Episode 61: The New Gluten Free Scanning App

Episode 61: The New Gluten Free Scanning App

Have you ever wondered if a product was safe and don’t know where to turn for a real answer? I sure have… let’s be real- label reading can be so…

Episode 60: Gluten Free Kitchen Makeover

Episode 60: Gluten Free Kitchen Makeover

If you just found out you need to be gluten free or have celiac disease, or need to make your kitchen safer, this episode is going to help you achieve…

Episode 59: Why Am I Grieving Gluten?

Episode 59: Why Am I Grieving Gluten?

Have you experienced the grieving cycle with gluten elimination? I sure have and I still cycle through it at times! Listen to episode 58 to hear what I experienced just…

Episode 58: Welcome To Your Best Gluten Free Year

Episode 58: Welcome To Your Best Gluten Free Year

Welcome to the first month of the Gluten Free Year challenge! I'm so glad you're here! This month's theme is "Gluten Free Your Mind," but what does that mean?

Episode 57: 3 Tips For Transitioning Into a Gluten-Free Lifestyle

Episode 57: 3 Tips For Transitioning Into a Gluten-Free Lifestyle

Now I know first hand how intimidating the process of 'going gluten-free' can be! But I am here to help you to do this without losing your complete mind!

Episode 56: Gluten Free Sort Of… with Cancer Fighting Mary

Episode 56: Gluten Free Sort Of… with Cancer Fighting Mary

Well, it was shocking for Mary to learn that after she was 'gluten-free' for several years, her doctor told her otherwise. She is a cancer fighting- multiple auto immune disease…

Episode 55: Gluten Free Food Storage That Makes Sense

Episode 55: Gluten Free Food Storage That Makes Sense

Covid was a HUGE wake up call for the world and realizing how much we need to be prepared... but for those of us with celiac disease, food allergies or…

Episode 54: Clean Eating- Make YOU The Priority with Maria Hubscher

Episode 54: Clean Eating- Make YOU The Priority with Maria Hubscher

Today's guest had me at her cookie!!! It really is that incredible that I wanted to be her friend- and then hearing her story has inspired me so much! Since…

Episode 53: Q&A with 18 Year Old Diagnosed with Celiac Disease for 3 Weeks

Episode 53: Q&A with 18 Year Old Diagnosed with Celiac Disease for 3 Weeks

Halle was just diagnosed with Celiac Disease 3 weeks ago and has a lot of questions. In 4 months she will be moving out and going away to college. She…

Episode 52: Q&A with Mother of a Newly Diagnosed Celiac Daughter

Episode 52: Q&A with Mother of a Newly Diagnosed Celiac Daughter

Today I have Shirine who is the mother of a newly diagnosed 11-year-old daughter. She came with a lot of questions, and she let with inspiration and hope! I share some…

Episode 51: Italian Trained Chef Knows Gluten-Free

Episode 51: Italian Trained Chef Knows Gluten-Free

Today I have one of my favorite friends here on the show! Meg is an Italian trained chef and momma of 3. She is the owner and creator of the…

Episode 50: Gluten Free and Plant Based For Survival

Episode 50: Gluten Free and Plant Based For Survival

Sometimes life throws you curveballs you were not expecting. Today, I have Shara Mock here with us sharing her family's journey as they were forced into changing up their diets…

Episode 49: The Box Every Gluten-Free Family Needs

Episode 49: The Box Every Gluten-Free Family Needs

Out of all the Gluten Free Packages we receive, my kids favorite- hands down is the The Little GF Chef box. We get it monthly and it is seriously so…

Episode 48: 3 Best Tips For A Safe And Sane School Year

Episode 48: 3 Best Tips For A Safe And Sane School Year

School is back in session!  Wow does that look different for everyone all over the world!  Whether you homeschool your kids, do some days in school and some days homeschooled or…

Episode 47: The 5 Hard Lessons I learned

Episode 47: The 5 Hard Lessons I learned

Today I am sharing the hard, the ugly and then the reality of what I have been experiencing lately. Amidst the hardest trials I am finding ways to find hope…

Episode 46: Healing Your Gut After Years of Damage

Episode 46: Healing Your Gut After Years of Damage

If you are anything like me, you are still learning what your gut is telling you! Trying to heal your gut and eat foods that are 'good' specifically for YOU…

Episode 45: Behind The Scenes Of The Gluten-Free Label

Episode 45: Behind The Scenes Of The Gluten-Free Label

Today I had the amazing privilege to speak with Michelle Spano who is the the Communications Manager at the Gluten intolerance group. She oversees their social media as well as…

Episode 44: When Gluten Stresses You Out

Episode 44: When Gluten Stresses You Out

Living a gluten-free life can be so overwhelming. But with the right tools, resources, and attitude you can lessen that stress and enjoy this lifestyle more than ever. In this episode,…

Episode 43: In a Gluten-Free Slump?

Episode 43: In a Gluten-Free Slump?

This Podcast episode is one that I have been feeling like I needed to do for a while. Tune in to hear exactly why... but if you have been feeling…

Episode 42: Celiacs Unite!

Episode 42: Celiacs Unite!

Today's episode is a special one. I have two celiac celebrities. Yes, I am talking major celebrities to our gluten-free community. Mike and Cam are on a public mission to…

Episode 41: Are You Prepared?

Episode 41: Are You Prepared?

Today I am going to cover 5 main things that will help you in case of any emergency. Being prepared for an emergency when you have food allergies, intolerances or…

Episode 40: Learn To Be A Natural In the Kitchen

Episode 40: Learn To Be A Natural In the Kitchen

On today's episode, I welcome Sandra Clark Jergensen, sharing her mission to help home cooks become more natural in the kitchen, focusing on doable, simple, and seasonal recipes with minimal…

Episode 39: Top 10 Most Asked Questions

Episode 39: Top 10 Most Asked Questions

In this episode I teach different practices that I personally do daily to help me and my family on this gluten-free journey. We are 4 years into it and I…

Episode 38: I Think I Am Reacting To Gluten, Where Do I Start?

Episode 38: I Think I Am Reacting To Gluten, Where Do I Start?

There are things to consider before going gluten free. Tune in to hear how you can identify the culprit to your stomach issues as no two people are alike. You…

Episode 37: Support and Resources for GF Kids and Teens

Episode 37: Support and Resources for GF Kids and Teens

I get a lot of questions about kids and teens eating gluten free, and let me tell you, we need all the resources we can get! That is why I…

Episode 36: When Gluten-Free is Not Enough Part 2 + Food Journal

Episode 36: When Gluten-Free is Not Enough Part 2 + Food Journal

We could not fit all the goodness we needed to into one episode. SO we did TWO! Generally speaking, when you have gut damage there can be several culprits. Do…

Episode 35: When Gluten Free is Not Enough

Episode 35: When Gluten Free is Not Enough

In this episode, Kathlena shares her journey, which is something you won't want to miss! Kathlena, The Allergy Chef, has over 200 food allergies and intolerances. We also discuss understanding…

Episode 34: Create a Gluten-Free Kitchen From Scratch

Episode 34: Create a Gluten-Free Kitchen From Scratch

On today's episode of the Gluten-Free You & Me Podcast, we are diving deep into creating a gluten-free kitchen from scratch! Susan Neal, RN, MBA, MHS, and author of the…

Episode 33: The Best Gluten-Free Vacation

Episode 33: The Best Gluten-Free Vacation

It can be overwhelming to plan a Disney vacation AND have to figure out where all the safe gluten-free food is all on your own.. On today's episode of the…

Episode 32: Is it Gluten? Is it Celiacs?

Episode 32: Is it Gluten? Is it Celiacs?

Do you think you may have celiac disease or a gluten intolerance? Then you've come to the right place! On this podcast episode, I am sharing everything you need to…

Episode 31: Ring In the New Gluten Free YOU!

Episode 31: Ring In the New Gluten Free YOU!

In this podcast episode, I am sharing my favorite tips that I will be doing right along with you in 2020! I literally practice what I preach and I am…

Episode 30: Allergy and Intolerance 101

Episode 30: Allergy and Intolerance 101

Today's podcast is such a good one as I speak to Brittyn Coleman MS, RDN/LD, CLT Aka Autism Dietician. Brittyn has been gluten-free for 20 years and specializes in gut…

Episode 29: How To Function When You Are ‘Glutened’

Episode 29: How To Function When You Are ‘Glutened’

Let's get real...gluten-free living is tough, but so are you! I'm thrilled to have my dear friend, Jamee Andelin, on today's podcast. Jamee is a mom, a wife, and a…

Episode 28: Finding Joy in our Journey

Episode 28: Finding Joy in our Journey

Today's podcast episode is a little different, but it's the message of hope we all need. No one is free from trials. Today on the podcast I have Bekah Bowman,…

Episode 27: Gluten Free Holiday Troubles

Episode 27: Gluten Free Holiday Troubles

It has been really hard for me to get excited for Thanksgiving dinner since going gluten-free. This year I am determined to make the Holidays a true delight. Focusing on…

Episode 26: Top 3 Tips for Going Gluten Free

Episode 26: Top 3 Tips for Going Gluten Free

On today's podcast, I'm sharing my Top 3 Tips for Going Gluten-Free! I'm sharing the nitty gritty of how to mentally prepare yourself for the new food changes, including how…

Episode 25: Gluten Free on a Budget

Episode 25: Gluten Free on a Budget

Today I have Chandice Probst From This Vivacious Life with us talking all about eating gluten-free on a budget… she shares such great tips with us. She has been cooking…

Episode 24: Secret Formula for the Perfect Green Smoothie

Episode 24: Secret Formula for the Perfect Green Smoothie

Have any of you ever made a gluten free smoothie that looked and tasted like mud? We've all been there. That's why I'm so excited to welcome Jen Hansard of…

Episode 23: Do Essential Oils Really Help Gut Health

Episode 23: Do Essential Oils Really Help Gut Health

Today I share a few of my personal stories with you as I interview one amazing oil GURU that actually has Celiac disease herself. Amy Carver, an essential oil educator,…

Episode 22: Make Food Exciting Again with @HealthyGfFamily

Episode 22: Make Food Exciting Again with @HealthyGfFamily

Eating gluten-free food does not have to be boring or gross, and on today's podcast, Karen from Healthy GF Family is teaching us how to make food exciting again! A…

Episode 21: The Secret Ingredient to Gluten Free Cooking

Episode 21: The Secret Ingredient to Gluten Free Cooking

Gluten-free cooking, especially baking, can be a struggle. But it does not have to be! With the holidays literally around the corner, so many of you have messaged me asking…

Episode 20: Plant Based Nutrition and Gut Health

Episode 20: Plant Based Nutrition and Gut Health

My guest today is Sarah Keal, a nutrition coach and digestive specialist for vegetarians and vegans on a gluten-free diet, and she is giving us ALL the insider info behind…

Episode 19: Fatigue, Hormones and Detox Routines

Episode 19: Fatigue, Hormones and Detox Routines

Tired, moody, brain fogged, fatigued, exhausted. Do these words resonate with you? They do with me! Celiacs Disease, along with many other health challenges, can make us feel run down…

Episode 18: A Gluten Eating Spouse

Episode 18: A Gluten Eating Spouse

In this episode, Amberly talks all about her relationship with her husband and how she has learned to support him in his Celiac and gluten free journey. She provides tips…

Episode 17: Gluten Free Disney

Episode 17: Gluten Free Disney

I’m not a Disney Parks expert, but my friend Mary from Main Street Pals sure is! In this week’s episode of Gluten Free You and Me, Mary shares her top…

Episode 16: Take Control of Your Health

Episode 16: Take Control of Your Health

If you’ve been following along on my Instagram stories or are on my email list, you may have heard me talk about a super-secret project I’ve been working on just…

Episode 15: When Life Hands You Gluten

Episode 15: When Life Hands You Gluten

When life hands you gluten, what are you going to do? Listen to the full podcast episode to hear of Jodi's more recent situation as she has found herself bedridden…

Episode 14: Don’t Be So Hard On Yourself

Episode 14: Don’t Be So Hard On Yourself

Listen to this podcast that I recorded with one of my Instagram followers, Pam, who has now become a good friend. Pam has been gluten-free for over a year and…

Episode 13: 4 Secrets to Living a Healthier Gluten Free Life

Episode 13: 4 Secrets to Living a Healthier Gluten Free Life

Karalynne from @Just.Ingredients shares her top 4 tips that have made the biggest impact in her gluten-free health journey. She may not have celiac disease or a gluten allergy, but…

Episode 12: What does a Gluten Free Life Look Like?

Episode 12: What does a Gluten Free Life Look Like?

Whether you have recently gone gluten-free, need to get motivated, or have been gluten-free for some time... the principles that I speak about in this podcast will motivate and give…

Episode 11: The 16 Year Journey No Celiac Should Ever Go Through

Episode 11: The 16 Year Journey No Celiac Should Ever Go Through

Today I speak out in hopes to help even one of you out there with your journey. Hoping that my 16 years of suffering, countless doctor visits, treatments, medications, and…

Episode 10: For Gluten Sake…THE SECRET TO Eating Deliciously Anywhere in The World GLUTEN FREE

Episode 10: For Gluten Sake…THE SECRET TO Eating Deliciously Anywhere in The World GLUTEN FREE

If you are someone who thinks it is impossible to find tasty restaurants that are gluten free in your area...prepare to get your socks blown off because in this podcast,…

Episode 9: College, Social Life, Gluten Free as a Celiac

Episode 9: College, Social Life, Gluten Free as a Celiac

In this episode, Clayton @CollegeAndCeliac, is going to share some tips that he has learned in his college journey so far. He talks about how to eat safely in the…

Episode 8: Do you need a 504 plan with Celiac Disease and being 100% Gluten-Free?

Episode 8: Do you need a 504 plan with Celiac Disease and being 100% Gluten-Free?

In this podcast, I go over specific steps that you can take to empower your child and anyone else that works with your child so they can be healthy and…

Episode 7: I Can’t Eat Anything

Episode 7: I Can’t Eat Anything

I decided to have an entire podcast episode on this very topic so that I may help you feel a little more confident and squash this little lie that you…

Episode 6: What You Wish Your Family Understood About Celiac Disease…

Episode 6: What You Wish Your Family Understood About Celiac Disease…

In this podcast I am also going to share with you some secrets that you may not know, so make sure to click the Podcast to listen to all of…

Episode 5: The 4 Things Your Doctor Probably Didn’t Tell You About Celiac Disease

Episode 5: The 4 Things Your Doctor Probably Didn’t Tell You About Celiac Disease

In this podcast you are going to here from basically "my celiac bestie" and registered dietician Erin (since she has Celiac Disease herself, we know we can trust her) and…

Episode 4: Traveling Gluten Free Hawaiian Style Blog & Podcast

Episode 4: Traveling Gluten Free Hawaiian Style Blog & Podcast

Well, we literally made our Hawaii dreams come true this last month as we took our entire family... yes all 6 of us to Oahu Hawaii! We had a blast…

Episode 3: Can You Trust A Gluten Free Label?

Episode 3: Can You Trust A Gluten Free Label?

So back to my questions… really what foods can we trust? This is what I wanted to get to the bottom of. So many companies label their food as Gluten…

Episode #2 How to get Tested and Diagnosed with Celiac Disease

Episode #2 How to get Tested and Diagnosed with Celiac Disease

It took me 16 years to get diagnosed and it was through my daughter’s diagnosis that I even found out that Celiac disease was the culprit. Tune in to hear…

Episode #1: Gluten Free and Finding Your New Happy

Episode #1: Gluten Free and Finding Your New Happy

  I take you on a journey to help you, help yourself while finding your groove and rocking your gluten free world. Listen to the entire episode on iTunes Spotify…

TRAILER: Gluten Free You & Me

TRAILER: Gluten Free You & Me

Have you ever had a crazy burning feeling that you needed to do something and then you kept pushing it away because you felt like there is no way you…