Red Light Therapy

2.24 How to Reduce Inflammation and Sleep Better Using Red Light Therapy with Dr Viv Chen

Have you been hearing the hype about red light therapy and are wondering if it really lives up to it?

Well today we are talking with Dr Viv Chen to really dissect the science behind the red light, how it can help your body, and how to actually use it!

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Dr. Viv Chen is a medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice, and now lives in California with her family.  Her world turned upside down when her daughter was hospitalized soon after being born with symptoms no doctor could figure out. Through doing her own research, she was able to help her daughter recover. She also realized that the many years of chronic fatigue, acne, and brain fog she had was due to environmental toxicity. This opened the world of root causes she had never considered before as a conventional medical doctor.  When she moved to San Francisco, she decided to make it her mission to help people reduce their toxin load because she believes environmental toxins to be one important root cause not enough doctors are talking about.

Just a little bit about Red Light Therapy: 

Red light therapy offers a range of benefits for both physical and mental well-being. Firstly, it promotes skin health by stimulating collagen production, reducing wrinkles, and improving overall skin tone and texture. Secondly, it helps alleviate pain and inflammation by increasing blood circulation and reducing inflammation in joints and muscles, making it effective for managing conditions like arthritis and muscle soreness. Lastly, red light therapy has been shown to enhance mood and mental clarity by stimulating the production of serotonin and endorphins, which are neurotransmitters responsible for feelings of happiness and well-being. With its non-invasive nature and minimal side effects, red light therapy is gaining popularity as a safe and effective holistic treatment option for various health concerns.


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