Calling all Type 1 Diabetics out there… this episode is for YOU! You will just love Lorin and her realistic and proactive approach that she brings to those struggling with celiac and/or Type 1 Diabetics!
In this episode she is raving about the new app called Honey Health for the diabetic community. And this app is amazing for Type 1, Type 2 and even Gestational Diabetics. You can find more info HERE!
You can find Lorin @goodglutenfreegrub on all social media platforms!
Navigating Life with Celiac Disease and Type 1 Diabetes
Navigating life with celiac disease and type 1 diabetes can feel like a big challenge, but with the right information and support, it’s totally doable! Celiac disease is when your body can’t handle gluten, a protein found in wheat, barley, and rye. Eating gluten for someone with celiac disease can lead to serious stomach problems and damage to the small intestine. Type 1 diabetes, on the other hand, is when your body can’t make enough insulin, a hormone that helps regulate blood sugar levels.
So, imagine having to watch out for both gluten and sugar in your food! It sounds tough, but there are ways to make it easier. First off, education is key. Understanding what foods contain gluten and how to manage your blood sugar levels is super important. That way, you can make informed choices about what to eat and how much insulin to take.
Another important part of managing these conditions is planning ahead. Meal prepping and packing snacks that are both gluten-free and low in sugar can help you stay on track, whether you’re at school, hanging out with friends, or on the go.
It’s also crucial to have a support system in place. This could be your family, friends, or even online communities of people who are going through similar experiences. Having people who understand what you’re going through can make a world of difference.
Lastly, don’t forget to take care of yourself beyond just managing your conditions. Getting regular exercise, plenty of sleep, and finding ways to manage stress can all help improve your overall well-being.
Living with celiac disease and type 1 diabetes might have its challenges, but with the right approach, you can still live a full and happy life!
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Remember, I’ve got your back. I have a comprehensive gluten-free guide available on my website. It’s packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I’ve created free ‘I am gluten-free & I have celiac disease’ printables you can share with others.
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