2.24 How to Reduce Inflammation and Sleep Better Using Red Light Therapy with Dr Viv Chen
Discover the transformative power of red light therapy: rejuvenate skin, ease pain, and lift mood naturally. Illuminate your path to better health!
Podcast
2.23 Sourdough Secrets Unveiled with Laura Cooper
Join us on this flavorful journey as Laura Cooper from Rustic Scoop shares insights into the fascinating world of sourdough! Discover the secrets behind its gut-friendly benefits, learn how sourdough starter replaces conventional yeast, and unravel the simplicity of crafting gluten-free sourdough. Get ready to elevate your baking game and nourish your body with every
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2.22 Celiac Disease and College Life with Natalie Neuhaus
Welcome to episode 2 of Gluten Free You & Me, where we delve into the transformative journey of 21-year-old Natalie Neuhaus, who, just 8 months ago, received a life-changing diagnosis of Celiac Disease. Join us as Natalie opens up about her lifelong struggle with an unhealthy relationship with food and how her recent lifestyle changes
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2.21 Celiac Disease and Type 1 Diabetes with Lorin Smith
Calling all Type 1 Diabetics out there… this episode is for YOU! You will just love Lorin and her realistic and proactive approach that she brings to those struggling with celiac and/or Type 1 Diabetics! In this episode she is raving about the new app called Honey Health for the diabetic community. And this app
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2.20 Brand New To Gluten Free, Do These 3 Things Today!
I want to share three actionable steps you can take, starting today, that will make a world of difference. Be sure to listen to the entire episode, because I go into detail as to how to do these 3 things most efficiently!
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2.19 How I Found Strength With Rhuematoid Arthritis
In this episode, I open my heart to share a deeply personal journey – my journey – from the grips of rheumatoid arthritis to triumph and resilience. Join me as I take you through the transformative stages that reshaped my life. It all began with the discovery of natural remedies like turmeric and fish oil,
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2.18 Gluten Free Gift Box: Support in Every Bite
On today’s episode, we explore thoughtful gifting for gluten-free individuals with Calli McPherson, a mom and entrepreneur who founded William James Gifts, a gourmet gluten-free gift basket business. Diagnosed with Celiac while pregnant, Calli turned her challenge into a successful venture and a source of inspiration for others facing dietary restrictions. She promotes positivity and the idea of Celiac as a beginning, not an end. Visit her store and listen to the full episode for more insights.
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2.17 Gluten Free & Unexpected Emotions
Navigating gluten-free living involves not only dietary adjustments but also emotional management. Emotional challenges like isolation and misconceptions arise, yet empowerment comes from taking health control. Resources, community support, and self-care are key in dealing with feelings around food restrictions, transforming the gluten-free journey into one of health-focused resilience and positivity.
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2.16 Check Out How My 4 Kids Did The AIP
Living gluten-free goes beyond dietary adjustments—it’s about navigating emotions and finding empowerment in your journey. Let’s explore the emotional aspects of gluten-free living and how to thrive amidst challenges. The Emotional Rollercoaster: Living gluten-free can be an emotional rollercoaster, from the initial diagnosis to daily struggles. Discovering you need to avoid gluten due to celiac
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2.15 Are You Suspecting it’s Celiac Disease?
Wondering about celiac disease? I discuss diagnosis methods such as TTG blood work, endoscopic biopsy, and gene presence, HLA-DQ2 or HLA-DQ8. Diagnosis requires gluten consumption. Discounted at-home tests with ImAware available. For more, listen on digital platforms and for a comprehensive gluten-free guide, visit our social pages.
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