Are you reacting to gluten but testing negative for celiac disease? You’re not imagining it.
In this episode of Gluten-Free You & Me, we’re diving into non-celiac gluten sensitivity—what it is, how to recognize the symptoms, and the steps you can take to finally get clarity and relief.
Millions of people experience uncomfortable symptoms like bloating, brain fog, fatigue, joint pain, and mood swingsafter eating gluten—even when medical tests come back “normal.” So what’s really going on?
💡 In this episode, you’ll learn:
What gluten sensitivity is and how it differs from celiac disease
The most common (and often missed) symptoms of gluten sensitivity
How to use an elimination diet to identify if gluten is your trigger
Why trusting your body is just as important as lab results
Real-life strategies to start feeling better, faster
Listen to the entire episode on
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