Does the thought of eating out, going to a party, or attending a family dinner give you anxiety?
You’re not alone—and you don’t have to hide out at home to stay safe.
In this episode of Gluten-Free You & Me, we’re tackling one of the hardest parts of living gluten-free: surviving social situations. Whether you’re newly diagnosed with celiac disease or still figuring out what works for your body, I’ll share practical strategies to help you advocate for yourself, avoid cross-contamination, and enjoy life without fear.
💡 In this episode, you’ll learn:
Why surviving social situations is often the biggest challenge for those with celiac
What to say when ordering at a restaurant (without feeling awkward)
How to confidently handle family gatherings and potlucks
Tips for dining out, traveling, and bringing your own safe food
The mindset shift that can help you feel normal and empowered again
🌟 If surviving social situations makes you feel anxious or left out, you are not alone—and you can do it with confidence!
My Gluten-Free Transformation Program is your step-by-step guide to living gluten-free with ease. It’s designed to help you navigate everyday life, including surviving social situations without stress.
🎉 SPECIAL PODCAST OFFER:
Get 20% off when you use code Podcast20 at checkout—just for listeners of Gluten-Free You & Me!
👉 Join the program now and finally feel like yourself again.
Listen to the entire episode on
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🌟 Feel confident and in control—wherever you go!
If you’re tired of feeling overwhelmed or anxious every time food is involved, my Gluten-Free Transformation Program is your step-by-step guide to living gluten-free with ease and confidence.
🎉 SPECIAL PODCAST OFFER: Get 20% off when you use code Podcast20 at checkout—just for listeners of Gluten-Free You & Me!
👉 Join the program now and finally feel like yourself again.
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Don’t forget to subscribe, rate, and share the show! It means the world—and it helps others on their gluten-free journey find support and hope, too.
📲 Come hang out with me on Instagram @glutenfreewithcoral
💬 Got questions or a story to share? DM me anytime—I’d love to hear from you!
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Learn more about the programs I offer HERE
Remember, I’ve got your back. I have a comprehensive gluten-free guide available on my website. It’s packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I’ve created free ‘I am gluten-free & I have celiac disease’ printables you can share with others.
Fo more resources visit my website HERE!
The 2024 Gluten Free Brand and Product Guide HERE
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