Plant Based Diet for Survival

Episode 50: Gluten Free and Plant Based For Survival

 

Sometimes life throws you curveballs you were not expecting. Today, I have Shara Mock here with us sharing her family’s journey as they were forced into changing up their diets to help her husband live his best life.

Shara is a wife and mom to three littles. In 2018, they became a gluten-free and plant based family after her husband was diagnosed with a hereditary form of peripheral neuropathy.

Listen to the entire episode on

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After taking a step back from healthcare consulting to focus on homeschooling her kids, Shara had a deep passion to share their families health journey. With the vision to inspire and educate on all aspects of health (physical, mental, social, spiritual), through their health experience and others, “Health Me Health U” was created.

Instagram: @HealthMeHealthU 

Podcast: Health Me Health U 

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Learn more about the programs I offer HERE

Remember, I’ve got your back. I have a comprehensive gluten-free guide available on my website. It’s packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I’ve created free ‘I am gluten-free & I have celiac disease’ printables you can share with others.

For more resources visit my website HERE!

The 2024 Gluten Free Brand and Product Guide HERE

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Plant Based Diet for Survival
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