If you are contemplating trying out a gluten free lifestyle… Listen to this episode first! There are things to consider before going gluten free. Tune in to hear how you can identify the culprit to your stomach issues as no two people are alike. You have to put in some work to figure out how you can live your best and healthiest life.
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We’ll be talking about the purpose of a food journal, the celiac testing process, and the first step to take when you think gluten may be affecting you. (Sneak Peek: The first step actually has little to do with gluten) I also share my own celiac journey including why I wanted to get tested, how I found a doctor, and what the process was like.
Get a head start on the episode by downloading my brand new 10 Day Food Journal! Want even more gluten free help? Join the Find Your Celiac Groove eCourse!