Podcast Gluten Free You and Me

2.2 Change Takes Effort

Our health journey continues! Listen to hear what devastating autoimmune diseases my daughter Chanelle was diagnosed with in January of this year. In this episode I share what we are doing as a family to help all of our bodies heal!
I refer to the Anti Inflammatory Diet Guide by Dr Josh Redd. I am excited for this entire season of elevating our gluten free health journey. I truly will never be the same! I am so grateful that my body is learning to heal itself primarily by the foods we are eating!

Ready to overhaul your gluten free life? I am here to help you every step of the way with my new:

Gluten Free Transformation Program 

with one on one coaching, the course program, a workbook, guides and all the resources you need to thrive in your gluten free world! Start today!

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Podcast Gluten Free You and Me

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