Gluten Free Halloween podcast

77. 6 Tips For The Best Gluten Free Halloween

Join me as I delve into the world of October festivities and share my top six tips for ensuring a fun and safe experience, especially for those living a gluten-free lifestyle. With six years of personal experience navigating the gluten-free journey and three children who must adhere to a strict gluten-free diet, I’ve honed these tips to not only survive but thrive during this festive season. From spooky parties to cozy get-togethers and exciting trick-or-treating adventures, I’ll reveal how to navigate each event with confidence and enjoyment while staying true to your gluten-free lifestyle.

Plan Ahead
Preparation is key when it comes to enjoying October festivities while staying gluten-free. From researching gluten-free candy options to planning alternative treats for parties, having a game plan in place will help alleviate stress and ensure a smooth and enjoyable experience for everyone.

Communicate Your Needs
Don’t be afraid to communicate your dietary needs to friends, family, and event hosts. By politely informing them of your gluten-free requirements in advance, you’ll help ensure that accommodations can be made and that everyone can enjoy the festivities safely.

Get Creative in the Kitchen
One of the best parts of living gluten-free is getting creative in the kitchen! Experiment with delicious gluten-free recipes for festive treats like pumpkin muffins, apple cider donuts, and spooky cookies. Not only will you impress your family and friends, but you’ll also have a blast creating delicious memories together.

Pack Safe Snacks
When attending parties or events, always bring along a stash of your favorite gluten-free snacks. This way, you’ll have something safe and satisfying to munch on in case gluten-containing options are limited.

Educate Yourself and Others
Take the time to educate yourself and others about gluten-free living. By understanding the importance of avoiding gluten and how to identify hidden sources of gluten, you’ll feel more empowered to make informed choices and advocate for your health.

Focus on Fun and Memories
Above all, remember that October is about fun, family, and making memories. Focus on the joy of spending time with loved ones, dressing up in costumes, and creating cherished traditions. With a positive attitude and a bit of creativity, you can enjoy all the magic of October while staying safe and gluten-free.

So, whether you’re planning a Halloween bash, attending a costume party, or embarking on a trick-or-treating adventure, rest assured that with these six tips, you’ll be well-equipped to navigate October with confidence and joy, gluten-free style!

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Remember, I’ve got your back. I have a comprehensive gluten-free guide available on my website. It’s packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I’ve created free ‘I am gluten-free & I have celiac disease’ printables you can share with others.

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Thank you to our podcast sponsor:

Zoup! Good, Really Good Broth.


This flavor-forward broth is kettle cooked in small batches and completely free of artificial ingredients, preservatives, hormones, gluten, and GMO’s. Available in retailers nationwide, their lineup of 9 premium broths will not disappoint. Gluten Free You and me listeners can get 20% off their first purchase by using the coupon code GlutenFree on Amazon. Delicious, convenient, and made with high-quality, clean ingredients, Zoup! Good Really Good Broths bring restaurant-worthy taste to home-cooked meals. Browse recipes and learn more at or by following @ZoupGoodReallyGood on Facebook and Instagram.


Amazon 20% off code: glutenfree 

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