Feel Better. Heal Your Body. Discover the Root Cause of Your Symptoms.
Join the Healthy Challenge and take control of your health with a proven anti-inflammatory approach that works!
Doctors Aren’t Finding the Answers You Need?
You’re tired of endless doctor visits, tests that come back ‘normal,’ and medications that only mask symptoms. The achy joints, sore stomachs, relentless headaches, and fatigue—it’s exhausting, and you deserve answers. You don’t have to settle for feeling this way forever.
What Is the Healthy Challenge?
The Healthy Challenge is a 3-month guided program based on the Anti-Inflammatory Protocol (AIP). This proven approach helps you eliminate inflammatory foods, identify triggers, and heal your body from the inside out. Designed for real life, it’s sustainable, family-friendly, and transformational.
Features:
- Learn which foods support your health and which ones harm it.
- Track your body’s responses to create a personalized roadmap to wellness.
- Build sustainable habits that reduce inflammation and improve how you feel every day.
Why the Healthy Challenge Is Different
This isn’t a quick fix or fad diet—it’s a step-by-step approach to understanding your body. Our family experienced first-hand how powerful the Healthy Challenge can be, and now we want to share it with you. When gluten-free wasn’t enough, this gave us the answers we needed.
- No more guessing about what’s causing your pain and inflammation.
- Stop masking symptoms with medications—get to the root cause.
- Finally, feel confident in what you’re eating and how it’s impacting your health.
Real People. Real Results.
“I had migraines for years and never knew it was my diet causing the pain. The Healthy Challenge helped me pinpoint the foods I needed to avoid, and now I feel like myself again!” – Sarah K.
Coral @glutenfreewithcoral has truly been a Godsend for me! I’ve been dealing with some health issues. I was recently diagnosed with additional autoimmune diseases. The doctor put me on a medication that didn’t work for me. I knew I had to do the Autoimmune Protocol to get my life back. I began researching & became very overwhelmed with getting started. Then, I saw that Coral was offering The Healthy Challenge (AIP). Not only did I sign up for her program, but I hired her as my coach to help guide me through the process. She has been a beautiful “Rose” for me throughout this process!! (A process that WORKS!!!) – Cathy
“I struggled with constant bloating and joint pain for years. Doctors couldn’t pinpoint the cause, and I felt defeated. The Healthy Challenge not only helped me identify my triggers but also taught me how to fuel my body in a way that works for me. I feel lighter, stronger, and finally pain-free!” – Jessica M.
“As a mom, I was skeptical that I could get my whole family on board. But the Healthy Challenge made it so manageable! We worked as a team, and even my picky eater started loving the meals. The best part? No more stomachaches or meltdowns from my kids. It’s been life-changing for all of us.” – Emily T.
Here’s What’s Included in the Healthy Challenge:
- A comprehensive guide to approved and eliminated foods.
- Step-by-step reintroduction process.
- A food journal template to track your body’s reactions.
- Weekly Coaching Videos to help keep you on track.
- The support you need to be successful and to cheer you on throughout the entire process.
Got Questions? We’ve Got Answers!
1. What is the Healthy Challenge?
The Healthy Challenge is a 3-month, step-by-step program based on the Anti-Inflammatory Protocol (AIP) diet. It helps you eliminate foods that trigger inflammation, introduces you to nourishing, healing foods, and teaches you how to listen to your body to identify the root causes of your symptoms. The goal is to help you feel better, reduce inflammation, and improve your overall health by focusing on real, whole foods and building sustainable habits.
2. How do I know if the Healthy Challenge is right for me?
The Healthy Challenge is designed for anyone who feels like traditional medicine hasn’t provided answers, or for those who want to take a more proactive approach to their health. If you suffer from chronic pain, bloating, headaches, fatigue, or other unexplained symptoms, the Healthy Challenge can help you pinpoint the triggers in your diet and lifestyle. If you’re ready to commit to learning more about your body and how to heal it from the inside out, this challenge is a great fit for you.
3. Can I do the Healthy Challenge if I have allergies or sensitivities?
Absolutely! The Healthy Challenge is customizable. While the program is based on the AIP diet, which eliminates many common allergens like gluten, dairy, soy, and grains, you can adjust the program to fit your individual needs. If you have additional allergies or sensitivities (such as nuts or shellfish), you can make modifications to ensure the foods you’re reintroducing are safe for you. We always recommend keeping a food journal to track how your body reacts to different foods.
4. Is the Healthy Challenge suitable for families or children?
Yes! Many families, including mine, have completed the Healthy Challenge with great success. The program is flexible enough to adapt to family needs and can be done at your own pace. Children may need some adjustments to fit their taste preferences, but many families find that they are able to do the challenge together. For example, we included black beans, quinoa, and almonds in our program to make it more doable for our busy family of five. The key is consistency and tracking your family’s progress to make sure everyone feels good during the process.
5. How long will it take to see results?
You may start to notice changes in how you feel within a few weeks of starting the Healthy Challenge. However, for the best results, we recommend following the full 3-month program to ensure that you’ve eliminated all potential inflammatory triggers and given your body time to heal. Some people feel improvements in energy, digestion, and mood within the first 30 days, while others might take a bit longer. Patience and consistency are key!
6. Do I need to take supplements or vitamins during the challenge?
While the Healthy Challenge focuses primarily on food, you may want to consider supplements depending on your personal health goals and any deficiencies you may have. A quality Omega-3 supplement, probiotics, and vitamin D are commonly recommended during the AIP diet. However, it’s important to speak to your healthcare provider before adding any new supplements to your routine.
7. Will I lose weight on the Healthy Challenge?
The Healthy Challenge is not designed specifically for weight loss, but many participants do experience weight loss as a side effect of reducing inflammation and eliminating processed foods. If weight loss is one of your goals, the Healthy Challenge can definitely help you reach that. However, your focus during this program should be on healing your body, increasing energy, and identifying food sensitivities. Sustainable weight loss comes as a result of these health improvements over time.
8. What foods do I need to avoid during the Healthy Challenge?
During the first phase of the Healthy Challenge, you will eliminate foods that are commonly associated with inflammation. These include:
- Grains (of course gluten)
- Dairy
- Eggs
- Soy
- Legumes
- Nightshades (tomatoes, peppers, eggplant, etc.)
- Refined sugars and sweeteners
- Processed oils (vegetable oil, canola oil, etc.)
- Alcohol
You will also avoid processed and packaged foods that contain additives, preservatives, or artificial ingredients.
9. How do I know which foods I can reintroduce after the elimination phase?
After the first 3 weeks of the challenge, you will begin the reintroduction phase. This involves adding one food back into your diet every 2 days and tracking how your body reacts. You will keep a detailed food journal to monitor any symptoms, like bloating, headaches, or joint pain, to see how the food affects you. Based on how you feel, you’ll decide if that food is something you can tolerate regularly or if it’s best to avoid it.
10. What if I slip up or have a bad day?
It’s important to be kind to yourself during the Healthy Challenge. We all slip up sometimes, and that’s okay. If you accidentally eat something you shouldn’t, don’t feel discouraged. The goal is progress, not perfection. Simply get back on track the next day and continue the process. Learning to listen to your body and finding balance is part of the healing journey.
11. How do I prepare for the Healthy Challenge?
Preparation is key to your success in the Healthy Challenge. We recommend starting with the 4-week preparation phase, which will help you get in the groove before you start the full program. This phase involves challenges like eliminating refined sugar, incorporating more vegetables, and using only approved oils. These small steps will make the transition to the full challenge smoother and faster, helping you feel better along the way.
12. Can I still eat out or dine with friends while doing the challenge?
Eating out during the Healthy Challenge can be tricky, but it’s definitely possible. Many restaurants now offer gluten-free or dairy-free options, and with some planning, you can stick to your approved foods while dining out. It may require some communication with your server or chef, but the Healthy Challenge encourages you to be resourceful and mindful of your food choices. If eating out is challenging, we suggest preparing your meals in advance and bringing them with you when possible.
13. How do I get started with the Healthy Challenge?
Getting started is easy! Simply sign up for the challenge, and you’ll receive all the resources, meal plans, and support you need to begin your healing journey. You’ll also gain access to a private community where you can connect with others doing the challenge, share your experiences, and ask questions. Remember, this is your journey, and we’re here to guide you every step of the way.
Don’t Wait to Start Feeling Better!
Your health is worth it, and the answers are within reach. Join the Healthy Challenge today and take the first step toward a healthier, happier you.
“When I started the Healthy Challenge, I was desperate for relief from joint pain and constant fatigue. By the end, I felt like a new person. It was amazing to learn what foods were causing my issues and how to build meals that actually make me feel good.” – Chris H
Your Instructor
Coral Barajas
Coral Barajas is an Integrative Health Practitioner, an award-winning author, the creator of @glutenfreewithcoral, and the host of the #1 gluten-free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten-free warriors.
