Your Morning Reset for a Healthier, Happier Life Ever wake up feeling overwhelmed, even before your feet hit the floor?Maybe you’re managing the gluten-free lifestyle, juggling kids, running a business—or all three! I get it. I live it too.But here’s the good news: you can reset your day at any moment. And it starts with […]
2.36 Motivate Me to Have a Great Day Read More »
Feeling overwhelmed by everything that comes with going gluten-free? You’re not alone—and this episode is here to give you the gluten-free roadmap you’ve been searching for. In this episode of Gluten-Free You & Me, I’m walking you through exactly how to transition to a gluten-free lifestyle with clarity, confidence, and real emotional support. I’ll also
2.34 Your Gluten-Free Roadmap: How to Transition with Confidence & Ease Read More »
Does the thought of eating out, going to a party, or attending a family dinner give you anxiety? You’re not alone—and you don’t have to hide out at home to stay safe. In this episode of Gluten-Free You & Me, we’re tackling one of the hardest parts of living gluten-free: surviving social situations. Whether you’re
2.33 Surviving Social Situations: A Guide for Celiacs Read More »
In this episode, I open my heart to share a deeply personal journey – my journey – from the grips of rheumatoid arthritis to triumph and resilience. Join me as I take you through the transformative stages that reshaped my life. It all began with the discovery of natural remedies like turmeric and fish oil,
2.19 How I Found Strength With Rhuematoid Arthritis Read More »
Living gluten-free goes beyond dietary adjustments—it’s about navigating emotions and finding empowerment in your journey. Let’s explore the emotional aspects of gluten-free living and how to thrive amidst challenges. The Emotional Rollercoaster: Living gluten-free can be an emotional rollercoaster, from the initial diagnosis to daily struggles. Discovering you need to avoid gluten due to celiac
2.16 Check Out How My 4 Kids Did The AIP Read More »
Being gluten-free doesn’t mean you have to give up your favorite foods, you just have to find new ways to enjoy them. It is amazing how our minds, which are incredibly brilliant, work for us. However, in some instances, their protective mechanisms create a lot of fear and uncertainty. It is our job to work
2.14 Are You Complicating Gluten Free? Read More »
Starting out is the hardest part! Finding your gluten-free groove will come, and as it does, you will start seeing the light. I promise that you will get there. This doesn’t mean that it will always be easy in the future, but what I am saying is that it will get easier. The hard days
2.13 When Gluten Free Seems Too Complicated For Your Life Read More »
This episode discusses Chanelle’s recent autoimmune diagnosis and the family’s health improvements through an Anti Inflammatory Diet Guide. The host, excited about a gluten-free health journey, introduces a new Gluten Free Transformation Program with personalized coaching and resources. The episode is available on iTunes, Spotify, and social media platforms.
2.2 Change, Effort, and Growth: Unveiling the Process Read More »
