Living gluten-free goes beyond dietary adjustments—it’s about navigating emotions and finding empowerment in your journey. Let’s explore the emotional aspects of gluten-free living and how to thrive amidst challenges. The Emotional Rollercoaster: Living gluten-free can be an emotional rollercoaster, from the initial diagnosis to daily struggles. Discovering you need to avoid gluten due to celiac […]
2.16 Check Out How My 4 Kids Did The AIP Read More »
Wondering about celiac disease? I discuss diagnosis methods such as TTG blood work, endoscopic biopsy, and gene presence, HLA-DQ2 or HLA-DQ8. Diagnosis requires gluten consumption. Discounted at-home tests with ImAware available. For more, listen on digital platforms and for a comprehensive gluten-free guide, visit our social pages.
2.15 Are You Suspecting it’s Celiac Disease? Read More »
Being gluten-free doesn’t mean you have to give up your favorite foods, you just have to find new ways to enjoy them. It is amazing how our minds, which are incredibly brilliant, work for us. However, in some instances, their protective mechanisms create a lot of fear and uncertainty. It is our job to work
2.14 Are You Complicating Gluten Free? Read More »
I suffered with years of joint pain… I thought that was just my lot in life… until I changed that narrative and took action… and I am not talking prescription drugs- tune in to today’s show to hear how I have not only managed my joint pain due to my rheumatoid arthritis but I am active and enjoying life with minimal to no pain now!!!
2.12 Five Ways to Minimize Joint Pain With Rheumatoid Arthritis Read More »
Do you ever wonder what it would look like to have a gluten free coach? Today I am Going to give you a glimpse of the role coaching. Has played in my life as well as how I have helped over 1,000 people by coaching them through their gluten free journey. Learn more about may
2.10 What Does Gluten Free Coaching Look Like? Read More »
Traveling gluten free takes a bit of planning and thought work… but when you want to feel your best while traveling- eating healthier gluten free foods is essential and so doable. Tune in today to hear our best tips as I chat with the gluten free travel queen- Elikqitie. Elikqitie is a foodie, traveler, podcast
2.6 How to Eat Healthy While Traveling Gluten Free Read More »
Chef Amber Caudle, a chef and CEO of Source Collab, leads by example in the clean eating movement and nourishes both mind and body through food. With her experience, she hosts the show Wholicious and is writing two books. The recent episode discusses her holistic approach and her restaurants’ missions.
2.5 The Road to Clean Eating: Expert Guidance from Chef Amber Read More »
The episode features Jules Shepard, CEO of gfJules, who has greatly contributed to the gluten-free community with her top-rated flour blend and advocacy for food allergy awareness and standardized labeling. The show’s host praises Jules’s efforts and shares resources including a gluten-free transformation program, guide, and discounts on Jules’s products. Shepard’s impactful work, including a two-story gluten-free cake to influence FDA policy, is highlighted, alongside the host’s dedication to supporting listeners through their gluten-free journey with various programs and social media engagement.
2.4 Level Up Your Gluten Free Baking Game With Jules Sheppard Read More »
It took me 16 years to get my celiac disease diagnosis. According to the Beyond Celiac Organization, it takes an average of 6-10 years to get diagnosed with celiac disease. Today’s episode is all about spreading awareness and informing others on how to get tested and how you can now get tested at home with
2.3 It Should Never Take Ten Years To Get Diagnosed Read More »
