Going gluten-free can turn a simple grocery run into a confusing, emotional rollercoaster… Friend, if you’ve ever stood in a grocery aisle reading labels until your eyes crossed, or walked out of the store overwhelmed (and maybe in tears), I want you to know—you’re not alone. I’ve been there. Most of us on the gluten-free […]
2.37 Gluten Free Grocery Shopping Made Easy – Best Practices & Budget Tips Read More »
Your Morning Reset for a Healthier, Happier Life Ever wake up feeling overwhelmed, even before your feet hit the floor?Maybe you’re managing the gluten-free lifestyle, juggling kids, running a business—or all three! I get it. I live it too.But here’s the good news: you can reset your day at any moment. And it starts with
2.36 Motivate Me to Have a Great Day Read More »
Feeling overwhelmed by everything that comes with going gluten-free? You’re not alone—and this episode is here to give you the gluten-free roadmap you’ve been searching for. In this episode of Gluten-Free You & Me, I’m walking you through exactly how to transition to a gluten-free lifestyle with clarity, confidence, and real emotional support. I’ll also
2.34 Your Gluten-Free Roadmap: How to Transition with Confidence & Ease Read More »
Are you reacting to gluten but testing negative for celiac disease? You’re not imagining it.In this episode of Gluten-Free You & Me, we’re diving into non-celiac gluten sensitivity—what it is, how to recognize the symptoms, and the steps you can take to finally get clarity and relief. Millions of people experience uncomfortable symptoms like bloating,
2.32 Gluten Sensitivity: Unmasking the Symptoms Read More »
In today’s episode, we’re tackling something every gluten-free person can relate to: the dreaded food rut! When you’re gluten-free, it’s easy to get stuck in a cycle of eating the same meals day after day. But we’re here to remind you that gluten-free eating can be fun, joyful, and filled with new flavors and foods.
2.29 Getting Out of Your Gluten Free Rut Read More »
Why does it take an average of 6-10 years to diagnose celiac disease? In this episode, we delve into the harrowing journey of Mae, a young girl whose path to diagnosis was fraught with missteps and medical uncertainties. Thankfully, her mother, Martha, became her fiercest advocate, navigating the labyrinth of healthcare to secure the crucial
2.28 Fighting For Her Celiac Diagnosis Read More »
Calling all Type 1 Diabetics out there… this episode is for YOU! You will just love Lorin and her realistic and proactive approach that she brings to those struggling with celiac and/or Type 1 Diabetics! In this episode she is raving about the new app called Honey Health for the diabetic community. And this app
2.21 Celiac Disease and Type 1 Diabetes with Lorin Smith Read More »
I want to share three actionable steps you can take, starting today, that will make a world of difference. Be sure to listen to the entire episode, because I go into detail as to how to do these 3 things most efficiently!
2.20 Brand New To Gluten Free, Do These 3 Things Today! Read More »
On today’s episode, we explore thoughtful gifting for gluten-free individuals with Calli McPherson, a mom and entrepreneur who founded William James Gifts, a gourmet gluten-free gift basket business. Diagnosed with Celiac while pregnant, Calli turned her challenge into a successful venture and a source of inspiration for others facing dietary restrictions. She promotes positivity and the idea of Celiac as a beginning, not an end. Visit her store and listen to the full episode for more insights.
2.18 Gluten Free Gift Box: Support in Every Bite Read More »
Navigating gluten-free living involves not only dietary adjustments but also emotional management. Emotional challenges like isolation and misconceptions arise, yet empowerment comes from taking health control. Resources, community support, and self-care are key in dealing with feelings around food restrictions, transforming the gluten-free journey into one of health-focused resilience and positivity.
2.17 Gluten Free & Unexpected Emotions Read More »
