Coral Barajas

Coral Ward is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.

2.4 Next Level Gluten Free Baking

2.4 Level Up Your Gluten Free Baking Game With Jules Sheppard

The episode features Jules Shepard, CEO of gfJules, who has greatly contributed to the gluten-free community with her top-rated flour blend and advocacy for food allergy awareness and standardized labeling. The show’s host praises Jules’s efforts and shares resources including a gluten-free transformation program, guide, and discounts on Jules’s products. Shepard’s impactful work, including a two-story gluten-free cake to influence FDA policy, is highlighted, alongside the host’s dedication to supporting listeners through their gluten-free journey with various programs and social media engagement.

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Podcast Gluten Free You and Me

2.2 Change, Effort, and Growth: Unveiling the Process

This episode discusses Chanelle’s recent autoimmune diagnosis and the family’s health improvements through an Anti Inflammatory Diet Guide. The host, excited about a gluten-free health journey, introduces a new Gluten Free Transformation Program with personalized coaching and resources. The episode is available on iTunes, Spotify, and social media platforms.

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Gluten Free Your Holidays

November: Gluten Free Your Holidays

Gluten Free Your Year with Coral -November Challenge Welcome to month ELEVEN of the Gluten Free Your Year challenge! I’m so glad you’re here! You can find an overview of the challenge HERE This month’s challenge focuses on enjoying our family traditions and creating new gluten free traditions for the holidays. During Thanksgiving and Christmas, and

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