Coral Ward is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.

Podcast Gluten Free You and Me

2.2 Change Takes Effort

Our health journey continues! Listen to hear what devastating autoimmune diseases my daughter Chanelle was diagnosed with in January of this year. In this episode I share what we are doing as a family to help all of our bodies heal! I refer to the Anti Inflammatory Diet Guide by Dr Josh Redd. I am …

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Gluten Free Your Holidays

November: Gluten Free Your Holidays

Gluten Free Your Year with Coral -November Challenge Welcome to month ELEVEN of the Gluten Free Your Year challenge! I’m so glad you’re here! You can find an overview of the challenge HERE This month’s challenge focuses on enjoying our family traditions and creating new gluten free traditions for the holidays. During Thanksgiving and Christmas, and …

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