After learning my daughter has 5 autoimmune diseases we have successfully finished Red River Health and Wellness Program. Tune in to hear our 3 biggest takeaways that we will be implementing for the rest of our lives! Our health journey is now our lifestyle! We are stronger and better for it! Listen to the entire […]
2.7 A New Beginning: Our Family’s Journey After the Healthy Reset Read More »
Traveling gluten free takes a bit of planning and thought work… but when you want to feel your best while traveling- eating healthier gluten free foods is essential and so doable. Tune in today to hear our best tips as I chat with the gluten free travel queen- Elikqitie. Elikqitie is a foodie, traveler, podcast
2.6 How to Eat Healthy While Traveling Gluten Free Read More »
Chef Amber Caudle, a chef and CEO of Source Collab, leads by example in the clean eating movement and nourishes both mind and body through food. With her experience, she hosts the show Wholicious and is writing two books. The recent episode discusses her holistic approach and her restaurants’ missions.
2.5 The Road to Clean Eating: Expert Guidance from Chef Amber Read More »
The episode features Jules Shepard, CEO of gfJules, who has greatly contributed to the gluten-free community with her top-rated flour blend and advocacy for food allergy awareness and standardized labeling. The show’s host praises Jules’s efforts and shares resources including a gluten-free transformation program, guide, and discounts on Jules’s products. Shepard’s impactful work, including a two-story gluten-free cake to influence FDA policy, is highlighted, alongside the host’s dedication to supporting listeners through their gluten-free journey with various programs and social media engagement.
2.4 Level Up Your Gluten Free Baking Game With Jules Sheppard Read More »
It took me 16 years to get my celiac disease diagnosis. According to the Beyond Celiac Organization, it takes an average of 6-10 years to get diagnosed with celiac disease. Today’s episode is all about spreading awareness and informing others on how to get tested and how you can now get tested at home with
2.3 It Should Never Take Ten Years To Get Diagnosed Read More »
This episode discusses Chanelle’s recent autoimmune diagnosis and the family’s health improvements through an Anti Inflammatory Diet Guide. The host, excited about a gluten-free health journey, introduces a new Gluten Free Transformation Program with personalized coaching and resources. The episode is available on iTunes, Spotify, and social media platforms.
2.2 Change, Effort, and Growth: Unveiling the Process Read More »
Living completely gluten free has been life changing for my and my family! I truly have never physically felt better! But better is not where I want to end… I want to be my best and I also want the best for kids too!
2.1 Why Settle For Better When You Can Feel Your Best? Read More »
The holidays can be the trickiest time of year for those of us with restricted food diets! It is hard on so many levels. With family, with recipes that have been passed on for generations, with traveling, should I really go on… well, I am here today to help you wrap your head around this
79. Gluten Free Your Holidays Read More »
The topic today is real and raw. I know a lot of you can relate. The journey of becoming gluten free is going to look different for each of us. But ultimately we get to decide when we will make our own selves our priority and really commit to helping our bodies heal and thrive!
78. 6 Miscarriages and 15 Years of Pain, Now Committing to Gluten Free Read More »
Join me as I delve into the world of October festivities and share my top six tips for ensuring a fun and safe experience, especially for those living a gluten-free lifestyle. With six years of personal experience navigating the gluten-free journey and three children who must adhere to a strict gluten-free diet, I’ve honed these
77. 6 Tips For The Best Gluten Free Halloween Read More »
