On today’s episode of the Gluten-Free You & Me Podcast, we are diving deep into creating a gluten-free kitchen from scratch! Susan Neal, RN, MBA, MHS, and author of the book Solving the Gluten Puzzle, takes you through a journey to ensure you have a safe and stress-free home.
Episode 34: Create a Gluten-Free Kitchen From Scratch Read More »
It can be overwhelming to plan a Disney vacation AND have to figure out where all the safe gluten-free food is all on your own.. On today’s episode of the Gluten Free You and Me Podcast, I am featuring TWO powerhouse women, Jamie and Elisa from @MyGlutenFreeWorldExpo.
Episode 33: The Best Gluten-Free Vacation Read More »
Do you think you may have celiac disease or a gluten intolerance? Then you’ve come to the right place! On this podcast episode, I am sharing everything you need to know about talking to your doctor, what steps to take before going gluten free, what to do if your doctor does not want to test you for celiacs, what to do if you have ruled out celiacs but still have problems with gluten, and more!
Episode 32: Is it Gluten? Is it Celiacs? Read More »
In this podcast episode, I am sharing my favorite tips that I will be doing right along with you in 2020! I literally practice what I preach and I am so pumped to see the gluten-free community become more confident, successful and happy.
Episode 31: Ring In the New Gluten Free YOU! Read More »
I am now- learning to manage a new groove of gluten free and dairy free lifestyle. Thankfully we have amazing resources and bloggers out there that are generous and kind. Alicia from @foodallergiessimplified reached out and wanted to send me some recipes to share with all of us!! Of course I gratefully accepted her generosity and below you will get to read all about Alicia and have some amazing GF and DF recipes!
Gluten Free & Dairy Free Living Read More »
Today’s podcast is such a good one as I speak to Brittyn Coleman MS, RDN/LD, CLT Aka Autism Dietician. Brittyn has been gluten-free for 20 years and specializes in gut health for children, especially those with Autism. She dives into the difference between an allergy and an intolerance and their impact on the body. You will hear about the difference between lactose-free and the protein in milk, casein, which oftentimes is the culprit of GI issues.
Episode 30: Allergy and Intolerance 101 Read More »
Today’s gift guide is all about stocking stuffers! This can be a tricky one, especially if you want to include safe gluten free treats. Here are my Top 10 Gift Ideas for filling those stockings on your Christmas day.
2019 Holiday Gift Guide: Top Stocking Stuffers Read More »
Today’s gift guide is all about family! Family gifts are a great option for anyone and everyone. From young couples, empty nesters, families with young kids, to families with teens. Here are my Top 10 Gift Ideas for the families on your Christmas list.
2019 Holiday Gift Guide: Family Gifts Read More »
Today’s gift guide is all about the women in your life! Mom, Grandma, Sister, Daughter, Aunt, Friend…they are amazing and I love getting a chance to choose something special for them during the holidays. Here are my Top 10 Gift Ideas for the women on your Christmas list.
2019 Holiday Gift Guide: Gifts for Women Read More »
Today’s gift guide is all about the men in your life! If you’ve ever walked into a store trying to find something for your husband, father, brother, only to come out empty-handed…this post is for you! Here are my Top 10 Gift Ideas for the men on your Christmas list.
2019 Holiday Gift Guide: Gifts for Men Read More »
