Coral Barajas

May is Celiac Awareness Month!!  This is our 6th year being 100% Gluten Free!  We have had so many unanswered questions from our doctors and we really were told to google what celiac disease meant and what to do. So you can image the trial and error we have had to face.  But it has […]

I sure loved this chat with Katie Corbett! I learned so much about the psychology of yoyo dieting. She is a true inspiration- a walking, talking, true inspiration! Katie is a Certified Health Education Specialist and a Wellness & Health Coach who specializes in weight loss. She has a Masters Degree in Community Health Education

While we are still social distancing- we are all hoping and praying that life can resume back to a new normal soon and that we can TRAVEL again! I had Erin Collins on my IG Live and knew that you all needed to hear this too.  So I featured our interview on my podcast Gluten Free You & Me!

This month’s challenge is all about reducing decision fatigue when standing in front of the refrigerator thinking, “What do I eat?” We are going to make a meal plan, create a shopping list, find new ways to make old favorites and make it easy peasy to eat gluten free.

Have you ever wondered if a product was safe and don’t know where to turn for a real answer? I sure have… let’s be real- label reading can be so hard. Recently I have fallen in love with a new mobile app called Spoonful.

If you just found out you need to be gluten free or have celiac disease, or need to make your kitchen safer, this episode is going to help you achieve exactly what you want to accomplish!

Have you experienced the grieving cycle with gluten elimination? I sure have and I still cycle through it at times! Listen to episode 58 to hear what I experienced just last month with this very topic.