Podcast

If you are anything like me, you are still learning what your gut is telling you! Trying to heal your gut and eat foods that are ‘good’ specifically for YOU can be so tricky to learn and navigate. It has taken me years to get where I am today and I am sure in 10 years from now I will be that much better as I continue to learn and grow!

Today I had the amazing privilege to speak with Michelle Spano who is the the Communications Manager at the Gluten intolerance group. She oversees their social media as well as all communications in and out of the organization. She is gluten-free and lives in New Jersey with her husband and son.

Living a gluten-free life can be so overwhelming. But with the right tools, resources, and attitude you can lessen that stress and enjoy this lifestyle more than ever. In this episode, I teach you the principles to help you overcome that stressful mentality and get yourself on board and excited to rock your life!

This Podcast episode is one that I have been feeling like I needed to do for a while. Tune in to hear exactly why… but if you have been feeling a lack of motivation or you have been feeling down or fearful… this episode is just for you!

Today’s episode is a special one. I have two celiac celebrities. Yes, I am talking major celebrities to our gluten-free community. Mike and Cam are on a public mission to help people who are coping with the life-changing diagnosis of having to live gluten-free to feel empowered moving forward, and live a safe and fulfilling life.

Today I am going to cover 5 main things that will help you in case of any emergency. Being prepared for an emergency when you have food allergies, intolerances or celiac disease is CRUCIAL!!! So go on over to the podcast and listen, then come back here for all the notes you need.

On today’s episode, I welcome Sandra Clark Jergensen, sharing her mission to help home cooks become more natural in the kitchen, focusing on doable, simple, and seasonal recipes with minimal effort. She teaches online and in-person classes and is also a recipe developer, which is exactly the kind of person I need in my life!

In this episode I teach different practices that I personally do daily to help me and my family on this gluten-free journey. We are 4 years into it and I can still improve, and as I do, I create resources to help!

There are things to consider before going gluten free. Tune in to hear how you can identify the culprit to your stomach issues as no two people are alike. You have to put in some work to figure out how you can live your best and healthiest life.

I get a lot of questions about kids and teens eating gluten free, and let me tell you, we need all the resources we can get! That is why I am so excited Generation GF is on today’s podcast. Generation GF is a program of the Gluten Intolerance Group (GIG) that is all about kids, teens, and young adults.