We could not fit all the goodness we needed to into one episode. SO we did TWO! Generally speaking, when you have gut damage there can be several culprits. Do certain foods cause inflammation? Bloating? Sleepy? Tune in and get all the inside scoop!
Episode 36: When Gluten-Free is Not Enough Part 2 + Food Journal Read More »
In this episode, Kathlena shares her journey, which is something you won’t want to miss! Kathlena, The Allergy Chef, has over 200 food allergies and intolerances. We also discuss understanding how sensitive an individual can be to an allergy, including how to know if you can use shared equipment.
Episode 35: When Gluten Free is Not Enough Read More »
On today’s episode of the Gluten-Free You & Me Podcast, we are diving deep into creating a gluten-free kitchen from scratch! Susan Neal, RN, MBA, MHS, and author of the book Solving the Gluten Puzzle, takes you through a journey to ensure you have a safe and stress-free home.
Episode 34: Create a Gluten-Free Kitchen From Scratch Read More »
It can be overwhelming to plan a Disney vacation AND have to figure out where all the safe gluten-free food is all on your own.. On today’s episode of the Gluten Free You and Me Podcast, I am featuring TWO powerhouse women, Jamie and Elisa from @MyGlutenFreeWorldExpo.
Episode 33: The Best Gluten-Free Vacation Read More »
Do you think you may have celiac disease or a gluten intolerance? Then you’ve come to the right place! On this podcast episode, I am sharing everything you need to know about talking to your doctor, what steps to take before going gluten free, what to do if your doctor does not want to test you for celiacs, what to do if you have ruled out celiacs but still have problems with gluten, and more!
Episode 32: Is it Gluten? Is it Celiacs? Read More »
In this podcast episode, I am sharing my favorite tips that I will be doing right along with you in 2020! I literally practice what I preach and I am so pumped to see the gluten-free community become more confident, successful and happy.
Episode 31: Ring In the New Gluten Free YOU! Read More »
Today’s podcast is such a good one as I speak to Brittyn Coleman MS, RDN/LD, CLT Aka Autism Dietician. Brittyn has been gluten-free for 20 years and specializes in gut health for children, especially those with Autism. She dives into the difference between an allergy and an intolerance and their impact on the body. You will hear about the difference between lactose-free and the protein in milk, casein, which oftentimes is the culprit of GI issues.
Episode 30: Allergy and Intolerance 101 Read More »
Let’s get real…gluten-free living is tough, but so are you! I’m thrilled to have my dear friend, Jamee Andelin, on today’s podcast. Jamee is a mom, a wife, and a life coach who loves teaching and empowering others, and today she’s sharing her wisdom with all of us.
Episode 29: How To Function When You Are ‘Glutened’ Read More »
Today’s podcast episode is a little different, but it’s the message of hope we all need. No one is free from trials. Today on the podcast I have Bekah Bowman, author of Can’t Steal my Joy. She is a walking example of finding joy no matter what life throws at you.
Episode 28: Finding Joy in our Journey Read More »
It has been really hard for me to get excited for Thanksgiving dinner since going gluten-free. This year I am determined to make the Holidays a true delight. Focusing on the people and making safe food for us all to enjoy. I am in planning mode and wanted to help those of you who are feeling lost, hopeless and need help finding joy!
Episode 27: Gluten Free Holiday Troubles Read More »
