Karalynne from @Just.Ingredients shares her top 4 tips that have made the biggest impact in her gluten-free health journey. She may not have celiac disease or a gluten allergy, but what she does share is how gluten makes her feel and also the importance of eating better foods that will not cause the very inflammation she is trying to avoid.
Episode 13: 4 Secrets to Living a Healthier Gluten Free Life Read More »
Whether you have recently gone gluten-free, need to get motivated, or have been gluten-free for some time… the principles that I speak about in this podcast will motivate and give you the tools to step up your gluten-free game. The combination of the mental, the emotional, and ultimately the physical factors is what has helped me and my family thrive and rock a gluten-free lifestyle!
Episode 12: What does a Gluten Free Life Look Like? Read More »
Today I speak out in hopes to help even one of you out there with your journey. Hoping that my 16 years of suffering, countless doctor visits, treatments, medications, and even a career change will help raise awareness and even lessen the time of someone else to get diagnosed correctly.
Episode 11: The 16 Year Journey No Celiac Should Ever Go Through Read More »
If you are someone who thinks it is impossible to find tasty restaurants that are gluten free in your area…prepare to get your socks blown off because in this podcast, I am going to be revealing the most exciting and powerful gluten free tool out there.
In this episode, Clayton @CollegeAndCeliac, is going to share some tips that he has learned in his college journey so far. He talks about how to eat safely in the dorms, how to still participate in sports & exercise while having celiac disease, and the importance of choosing the right doctor who listens and is open minded on making sure you get the best treatment possible!!!
Episode 9: College, Social Life, Gluten Free as a Celiac Read More »
In this podcast, I go over specific steps that you can take to empower your child and anyone else that works with your child so they can be healthy and safe. I share key details, such as: how to teach your child how to eat in case of an emergency, the importance of educating your children’s teachers, and 10 other steps that are critical to success.
Episode 8: Do you need a 504 plan with Celiac Disease and being 100% Gluten-Free? Read More »
I decided to have an entire podcast episode on this very topic so that I may help you feel a little more confident and squash this little lie that you can not eat anything! Cause that my friend is what that is… it is a lie… listen to the entire episode as I help you find your ‘gluten-free groove’ and eating foods you love and still being safe!
Episode 7: I Can’t Eat Anything Read More »
In this podcast I am also going to share with you some secrets that you may not know, so make sure to click the Podcast to listen to all of the tips and tricks I will be sharing with you.
Episode 6: What You Wish Your Family Understood About Celiac Disease… Read More »
In this podcast you are going to here from basically “my celiac bestie” and registered dietician Erin (since she has Celiac Disease herself, we know we can trust her) and she is going to help educate and share resources with us all.
Episode 5: The 4 Things Your Doctor Probably Didn’t Tell You About Celiac Disease Read More »
Well, we literally made our Hawaii dreams come true this last month as we took our entire family… yes all 6 of us to Oahu Hawaii! We had a blast and the best part was… no-one got glutened!!! That calls for celebration and we call that a big vacation success! My messages have been blowing up requesting me to write this blog post to share all the places we stayed at, ate, and played at… so here you go!!!
Episode 4: Traveling Gluten Free Hawaiian Style Blog & Podcast Read More »
