Podcast

On today’s podcast, I’m sharing my Top 3 Tips for Going Gluten-Free! I’m sharing the nitty gritty of how to mentally prepare yourself for the new food changes, including how to plan out your meals, and how to use going gluten-free as a jumping-off point for introducing healthy habits into your daily life.

Today I have Chandice Probst From This Vivacious Life with us talking all about eating gluten-free on a budget… she shares such great tips with us. She has been cooking with her mother since she was a small girl and that has definitely paid off! And now she is sharing her tips to help us eat our best with this gluten-free lifestyle!

Have any of you ever made a gluten free smoothie that looked and tasted like mud? We’ve all been there. That’s why I’m so excited to welcome Jen Hansard of Simple Green Smoothies to the podcast. One of my first questions for Jen was “what’s the secret to a foolproof green smoothie?” And of course, she had the answer!

Eating gluten-free food does not have to be boring or gross, and on today’s podcast, Karen from Healthy GF Family is teaching us how to make food exciting again! A former beauty marketing executive, Karen started Healthy Gluten-Free Family 3 1/2 years ago out of combined passion for great tasting, healthy food and her son’s need to eat 100% gluten-free.

Gluten-free cooking, especially baking, can be a struggle. But it does not have to be! With the holidays literally around the corner, so many of you have messaged me asking for my best tips and tricks for gluten-free holiday cooking. That’s why I am beyond thrilled to introduce today’s podcast guest, Tara Rylie Haack, who is one amazing baker and not just by chance.

My guest today is Sarah Keal, a nutrition coach and digestive specialist for vegetarians and vegans on a gluten-free diet, and she is giving us ALL the insider info behind plant based nutrition. She shares the differences between vegan, vegetarian, and a plant based diet, while also busting some common myths and misconceptions about plant based eating. Plus she shares something about vegans that I had NO CLUE about!

In this episode, Amberly talks all about her relationship with her husband and how she has learned to support him in his Celiac and gluten free journey. She provides tips that we can all learn from including how to still have fun date nights, enjoy special treats together like these crazy amazing donuts, and ultimately how to thrive and enjoy the journey even when it is tough.

I’m not a Disney Parks expert, but my friend Mary from Main Street Pals sure is! In this week’s episode of Gluten Free You and Me, Mary shares her top gluten free tips for Disney guests, including what to try, what to skip, and how you can have the best Disney day ever! She’s also giving all my podcast listeners her “Best Gluten Free at Disney” guide for free.