Podcast

Don't be so hard on yourself

Episode 14: Don’t Be So Hard On Yourself

Listen to this podcast that I recorded with one of my Instagram followers, Pam, who has now become a good friend. Pam has been gluten-free for over a year and is also a registered nurse with a great understanding of gluten and its effects on people with a myriad of cases. In this episode, she shares her journey, advice for staying positive, and encourages all of us to be our best gluten-free self!

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Healthier gluten free diet

Episode 13: 4 Secrets to Living a Healthier Gluten Free Life

Karalynne from @Just.Ingredients shares her top 4 tips that have made the biggest impact in her gluten-free health journey. She may not have celiac disease or a gluten allergy, but what she does share is how gluten makes her feel and also the importance of eating better foods that will not cause the very inflammation she is trying to avoid.

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gluten free life

Episode 12: What does a Gluten Free Life Look Like?

Whether you have recently gone gluten-free, need to get motivated, or have been gluten-free for some time… the principles that I speak about in this podcast will motivate and give you the tools to step up your gluten-free game. The combination of the mental, the emotional, and ultimately the physical factors is what has helped me and my family thrive and rock a gluten-free lifestyle!

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eating gluten free anywhere in the world

Episode 10: For Gluten Sake…THE SECRET TO Eating Deliciously Anywhere in The World GLUTEN FREE

If you are someone who thinks it is impossible to find tasty restaurants that are gluten free in your area…prepare to get your socks blown off because in this podcast, I am going to be revealing the most exciting and powerful gluten free tool out there.

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gluten free college life

Episode 9: College, Social Life, Gluten Free as a Celiac

In this episode, Clayton @CollegeAndCeliac, is going to share some tips that he has learned in his college journey so far. He talks about how to eat safely in the dorms, how to still participate in sports & exercise while having celiac disease, and the importance of choosing the right doctor who listens and is open minded on making sure you get the best treatment possible!!!

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504 plan and celiac disease

Episode 8: Do you need a 504 plan with Celiac Disease and being 100% Gluten-Free?

In this podcast, I go over specific steps that you can take to empower your child and anyone else that works with your child so they can be healthy and safe. I share key details, such as: how to teach your child how to eat in case of an emergency, the importance of educating your children’s teachers, and 10 other steps that are critical to success.

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