It took me 16 years to get diagnosed and it was through my daughter’s diagnosis that I even found out that Celiac disease was the culprit. Tune in to hear all the ins and outs about getting a clear diagnosis and what that involves! Listen to the entire episode on iTunes Spotify or listen above […]
Episode #2 How to get Tested and Diagnosed with Celiac Disease Read More »
I take you on a journey to help you, help yourself while finding your groove and rocking your gluten free world. Listen to the entire episode on iTunes Spotify or listen above Michigan State University Extension’s Stress Less with Mindfulness program, claims ‘that a person has 80,000 thoughts a day. 90 percent of these thoughts
Episode #1: Gluten Free and Finding Your New Happy Read More »
Have you ever had a crazy burning feeling that you needed to do something and then you kept pushing it away because you felt like there is no way you can cram in one more thing??? I did it!!! I pushed aside all the excuses I was telling myself and made this dream a reality!
TRAILER: Gluten Free You & Me Read More »
I am so pumped to share this blog post with all of you. Since I am not the expert in this YET… (my oldest is 9 years old… I know it will come in a blink of an eye… but until then, I am not the expert) but my friend Clayton is. You guys, he is rocking not just the college life as a celiac, but college life as a celiac athlete … like a boss!
College Bound With Celiac Disease… Read More »
Eating gluten-free can be a daunting task, but with the right tools, it doesn’t have to be so complicated! The process of learning the gluten-free brands and items that are safe for a celiac can be so daunting. But once you figure out what you can eat, things begin to seem a lot better off mentally.
Stress Free – Gluten Free – Shopping That Will Save You Money & Time! Read More »
This may be one of my favorite resources that I have created to date! I am so excited to present to you the GLUTEN FREE GUIDE from Karalynne with just.ingredients and I.
Now, I realize going gluten-free is quite the undertaking, and I do not take it lightly. When we were first diagnosed, I was lost, confused, and had no idea what I was supposed to eat.
The Ultimate Gluten Free Guide Read More »
I am so glad that you are here right now, reading this. Going gluten-free was definitely one of the hardest transitions that we had to make in our home to date. Have we had trials… oh yes… but this has been a different type of challenge. For us it’s a whole different way of living. Learning to maneuver and find our way on this new gluten-free path has been quite the experience.
Live Gluten Free Webinar Read More »
I for sure am no chef… but I have to admit I have a big ego when it comes to baking! I baked wedding cakes for 5 years while going to school to become a OB/GYN sonographer (I do ultrasounds on babies in the womb). To get through school, I had to hustle! I come from a blended family with a total of 15 siblings! There was no college funds in a bank account for me.
The Most Moist Vanilla Raspberry Cake Ever! (no one will know it is Gluten-Free) Read More »
Spring break is around the corner and summer vacation will be here before we know it. Now is the time to start planning! Are you looking for a vacation that will ease your mind and give you the freedom to enjoy family without stressing overexposure to gluten? See below how we got our family vacation down to $24 per person, per day- TOTAL!
Gluten Free RV Family Vacation Read More »
I have been hearing more and more of the negative effects that food dye can cause to the body. About 2 months ago I made a friend of mine some ‘RED’ Chocolate Popcorn. They did not know of any food allergies and her kids finished the bowl within minutes. That night one of her daughters came down with a terrible rash and woke up to hives. They eat butter popcorn all the time so we did not suspect that was the culprit.
