Gluten Free Your Year with Coral

Gluten Free Your Year with Coral

Gluten Free Your Year with Coral

Join me, Coral Ward, on a one year challenge to live your best gluten free life! I’m your Gluten Free Coach and will guide you on through 12 months of small changes that add up to big results! 

Read below for all the details:

“Gluten Free Your  Year with Coral”

 Welcome to your best gluten free year!

Happy New Year!! How many of you are setting resolutions, goals, or intentions for 2021? Well, if any of those goals revolve around living your best gluten free life, I’m here to help! I receive messages every day from friends just like you who want solid, actionable ideas for improving their gluten free life. Inspired by this request, I’ve spent the past few months creating my new, year long challenge, “Gluten Free Year with Coral!”

Gluten Free Your Year is a FREE year long challenge that will help you take the steps you need to gluten free your life! Whether you’ve been gluten free for decades or days, this challenge will help you up your health game.

I have taken all of my tips and research and organized it into 12 month long challenges, each focusing on a different area of life. A calendar will be sent out each month through my newsletter with all the links and information you need to join in!

As we participate in the challenge together, I’ll be sharing tips on social media, my website, and my podcast to help you be successful!

I am a firm believer in goals, but the best ones are focused, time oriented, and detailed, so that we can grow one baby step at a time. By the end of each month, you will have focused on a specific area of your life for 30 days and hopefully found ways to beat pain points and set yourself and your family up for the best gluten free life. How much or how little you participate is totally up to you…this is a no stress challenge!

How The Challenge Works:

There’s three parts for each week of each month:

  • Challenge
  • Connect
  • Celebrate

The beginning of each week has a “Weekly Challenge” which is designed with an overarching theme. The majority of the challenge details will be shared on Instagram each week so make sure you’re following along!

Each Wednesday has a “Connect Challenge” where you get to share what you’ve been working on! Think of it like gluten free show and tell. It’s a way I get to connect with you! Share in an Instagram story or post, tag me, and use #glutenfreeyearwithcoral Each month I’ll randomly select one person who has participated in each of that month’s connect challenges and send them my ecourse and printables pack!

And any good challenge has a built in reward system! Each Saturday, I have created a “Celebrate Challenge,” with a recipe from my blog and a fun idea to do with your family or on your own.


Here’s a quick checklist to get you all set up and ready:

  1. Sign up for my newsletter to get emails with extra information and to get updates of podcast episodes and blog posts related to Gluten Free Your Year. I also make recommendations for great resources to help you along the way! 
  2. Make sure you are following me on Instagram @glutenfreewithcoral and join our Facebook group, Gluten Free with Coral Community to join the discussion! I’ll be posting tips, fun mini challenges, and giveaways throughout the year on both, so don’t miss out!

So are you in?? Leave a comment with one way you’re hoping to rock your gluten free life in 2021!

Click the Images Below to Visit the Blog Page for Each Month: 

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