Coral Barajas

Gluten-free cooking, especially baking, can be a struggle. But it does not have to be! With the holidays literally around the corner, so many of you have messaged me asking for my best tips and tricks for gluten-free holiday cooking. That’s why I am beyond thrilled to introduce today’s podcast guest, Tara Rylie Haack, who is one amazing baker and not just by chance.

My guest today is Sarah Keal, a nutrition coach and digestive specialist for vegetarians and vegans on a gluten-free diet, and she is giving us ALL the insider info behind plant based nutrition. She shares the differences between vegan, vegetarian, and a plant based diet, while also busting some common myths and misconceptions about plant based eating. Plus she shares something about vegans that I had NO CLUE about!

In this episode, Amberly talks all about her relationship with her husband and how she has learned to support him in his Celiac and gluten free journey. She provides tips that we can all learn from including how to still have fun date nights, enjoy special treats together like these crazy amazing donuts, and ultimately how to thrive and enjoy the journey even when it is tough.

I’m not a Disney Parks expert, but my friend Mary from Main Street Pals sure is! In this week’s episode of Gluten Free You and Me, Mary shares her top gluten free tips for Disney guests, including what to try, what to skip, and how you can have the best Disney day ever! She’s also giving all my podcast listeners her “Best Gluten Free at Disney” guide for free.

If you’ve been following along on my Instagram stories or are on my email list, you may have heard me talk about a super-secret project I’ve been working on just for YOU! Well, today is the day and I’m so excited to share! And you should be too because it will blow your mind.

When life hands you gluten, what are you going to do? Listen to the full podcast episode to hear of Jodi’s more recent situation as she has found herself bedridden with a CSF leak. I am so grateful that she was willing to open up and be so transparent with the hardships she is facing at this moment.

Listen to this podcast that I recorded with one of my Instagram followers, Pam, who has now become a good friend. Pam has been gluten-free for over a year and is also a registered nurse with a great understanding of gluten and its effects on people with a myriad of cases. In this episode, she shares her journey, advice for staying positive, and encourages all of us to be our best gluten-free self!